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Running this summer?

As the CNY weather gets less wet and warmer more and more people will be out hitting the pavement running. Running is a great form of exercise, recreation, and competition for all ages. When done properly it can enhance physical fitness, coordination, sense of accomplishment, and physical and emotional development. Under adverse conditions or with inadequate clothing and equipment can cause a variety of injuries. Follow the link below for more information.

STOP Running Injuries

Information on Heat Illness