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Sports Nutrition

Just as proper physical techniques should be part of every athlete’s safety
routine, maintaining adequate nutrition and hydration is also important.
By following basic nutrition and hydration tips, athletes can stay at peak
performance before, during, and after activity. Follow the link below for information and tips on a healthy diet for athletes.

Information on Sports Nutrition


A concussion is a traumatic injury to the brain that alters mental status or causes
other symptoms. Many people assume they do not have a concussion if they
have not lost consciousness. However, significant injury can occur without losing
consciousness at all. Football players often say “I just got my bell rung” when
a blow to the head causes ringing in the ears, but those symptoms are often
consistent with concussion. For information on concussions including symptoms and how it is diagnosed follow the link below.
Information on Concussions


To improve fitness and sports performance, physical conditioning is often
included in athletic sports and exercise training. Physical conditioning usually
has multiple components, including power, strength, speed, balance, agility,
coordination, and endurance. For help creating a conditioning program and to view how you can prevent injuries CLICK HERE.

Running this summer?

As the CNY weather gets less wet and warmer more and more people will be out hitting the pavement running. Running is a great form of exercise, recreation, and competition for all ages. When done properly it can enhance physical fitness, coordination, sense of accomplishment, and physical and emotional development. Under adverse conditions or with inadequate clothing and equipment can cause a variety of injuries. Follow the link below for more information.

STOP Running Injuries

Information on Heat Illness