It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses. We all know inflammation on the surface of the body as local redness, heat, swelling, and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. When inflammation persists or serves no purpose, it damages the body and causes illness. Dietary choices play a big role in contributing to chronic inflammation. Follow the link below for tips for an anti-inflammatory diet.
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